Saturday, November 16, 2013
Tuesday, November 5, 2013
Gran Fondo Giro d'Italia Beverly Hills over the past weekend. It was a great event with an incredible tour of the Santa Monica Mountains after starting on Rodeo Drive in Beverly Hills. I haven't been able to get in more than one road ride a week due to a busy coaching schedule in rock climbing and traveling for rock climbing, but the ride still went well. All told it involved 90 miles and over 10,000 ft of climbing (I am a little surprised by the total vertical gain, but I'll trust Strava on this one). There was a hill climbing time trial competition about halfway through the ride on Piuma Road. I managed 17th overall and was 2nd in my age group. Not to bad for a rock climber I suppose!
Thanks to the event organizer for putting together a great event. Most importantly, however, I have to thank Hammer Nutrition for the superb endurance fuel and the invaluable advice and strategies that they provide on their website. They knowledge I have gained from Hammer Nutrition about how best to prepare for an extended effort, whether it involves rock climbing, mountaineering, backpacking, mountain biking or road cycling is tremendous. It has helped me a great deal over the years. Lately I have been really impressed by the Endurance Amino, which I first began to use on backcountry mountain biking forays. The fuel I don't go without, however, hasn't changed: Perpetuem, Endurolytes and Hammer Gel.
Looking forward to a climbing trip to the San Gabriel Mountains this weekend. The cooler temperatures are bringing about perfect temperatures for rock climbing.